Sessions can be completed at home as we can come to you!
Sessions can be completed outside, in a local park, field etc
You do not need to supply anything as we will bring all that is required for the session
Following an initial consultation-including fitness tests and the completion of forms-we'll discuss your fitness goals and your desired timeline for achieving them. We'll also identify any obstacles you may face and explore ways to overcome them. These one-off sessions can be booked as needed, with no commitment to a block package.
£35
In addition to the one off PT session, you will receive a personalised exercise programme with consistent sessions booked in over 8 weeks. The sessions will be progressive and will be designed with your goals in mind. This a a block booking of 8 sessions, with the first session free following your consultation.
£260
In Addition to services offered in Block 1, you will be asked to complete a food diary that will be analysed and recommendations made based around your goals. Regular check-ins and updates ensure that you have the freedom to address any challenges, ultimately helping you develop and sustain a healthy routine for life.
£300
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