Welcome to KRL Personal Training
Exercise is not just about getting fit, it's about building confidence, finding motivation, and creating a routine that actually fits your life. Whether you're brand new to exercise, getting back into it, or are already active and just need a little direction-you're in the right place.
I work with Anyone who wants to feel stronger, healthier and more in control of their well-being. You don't need to be "fit" to get started....just ready to try.
I will help you:
- Build a sustainable workout routine
- Learn to enjoy movement
- Maintain and improve your flexibility, mobility and independence
- Set yourself clear, reachable goals
Most importantly, I will be on hand every step of the way to listen and encourage you!
Nutritional Analysis
An optional extra to add on to any block booking package - Nutritional Analysis will be completed from a 2 week food diary. This will be looked at in depth with nutritional guidance given. Depending on your goal, a weight loss plan can then be discussed and created with you. This is not a diet and will include all food groups and will be in line with your dietary requirements. All nutritional/weight loss plans will be sustainable and realistic.
Get in touch
Email: krl_personaltraining@yahoo.com
Instagram: KRL_Personal_Training
Facebook: KRL_Personal_Training
Tel: 07771886657